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Below you'll find a list of all posts that have been categorized as “Self Care – Physical, Spiritual & Emotional”

No BS – my SIX TOP REASONS to use a Calendar Book style of Journaling in your everyday life. “What gets writ, gets done.”

I have a terrible memory. Horrible. So bad in fact, that my husband says to me on a regular basis, “Your memory is like a sieve.” True fact. I’ve discovered that the only way to keep myself on track is to use a calendar journal. When I was in the States on our last trip, I discovered a fabulous two-year …

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Recent Posts

  • No BS – My Haphazard Nutrition Journey to a Healthier “Me”
  • My No BS approach to adding Exercise into my daily life… 6 tips to squash the excuses
  • No BS – my SIX TOP REASONS to use a Calendar Book style of Journaling in your everyday life. “What gets writ, gets done.”
  • No BS – Removing Old, Stubborn Linoleum – Remodeling Hack
  • Four (4) Natural Cleaners You Can’t Live Without

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  • Family Fun & Adventures
  • Fitness & Wellness
  • Landscape, Garden & Home Improvement
  • Nutrition & Recipes
  • Plastic-Free & Chemical Free LIving
  • Self Care – Physical, Spiritual & Emotional

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