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Category Archive

Below you'll find a list of all posts that have been categorized as “Fitness & Wellness”

My No BS approach to adding Exercise into my daily life… 6 tips to squash the excuses

It’s no BS that I have a love/hate relationship with exercise. My problem with exercise begins from my childhood. I was an EXTREMELY active child. My mom had me in all kinds of classes – tap, jazz, ballet, karate, skiing, etc. It seems I was always being shuffled from one activity to another every night of the week.  I was …

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Recent Posts

  • No BS – My Haphazard Nutrition Journey to a Healthier “Me”
  • My No BS approach to adding Exercise into my daily life… 6 tips to squash the excuses
  • No BS – my SIX TOP REASONS to use a Calendar Book style of Journaling in your everyday life. “What gets writ, gets done.”
  • No BS – Removing Old, Stubborn Linoleum – Remodeling Hack
  • Four (4) Natural Cleaners You Can’t Live Without

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